Ingredients
Scale
- 1 can (400 g / 14 oz) chickpeas, drained and rinsed
- 2 large eggs
- 1 teaspoon baking powder
Optional seasonings
These are extras and are not included in the three-ingredient base.
- Salt
- Black pepper
- Garlic powder
- Paprika
- Dried herbs
Equipment you will need
- Food processor or blender
- Baking tray
- Parchment paper
- Clean kitchen towel or paper towels
- Spoon or spatula
- Wire cooling rack
Instructions
Follow these six steps for soft, golden buns. Drain the chickpeas well, since extra water is the most common cause of soggy buns.
Step 1: Prepare the oven
- Preheat the oven to 180°C (350°F).
- Line a baking tray with parchment paper.
Step 2: Drain the chickpeas well
- Drain and rinse the chickpeas, then pat them dry with a clean kitchen towel.
- Removing excess water helps the buns hold their shape and prevents a soggy texture.
Step 3: Blend the ingredients
- Add the chickpeas, eggs and baking powder to a food processor or blender.
- Blend until smooth, scraping down the sides as needed.
- The mixture should be thick enough to spoon onto a baking tray. If it seems unusually thin, let it stand for 5 minutes before shaping.
Step 4: Shape the buns
- Divide the mixture into 6 portions on the prepared tray.
- Use the back of a spoon to shape each portion into a small, rounded bun.
- Leave space between the buns so they bake evenly.
Step 5: Bake
- Bake for 20-25 minutes, until the buns are set, lightly golden and cooked through.
- The centers should not look wet or eggy. If needed, bake for another 3-5 minutes.
Step 6: Cool and serve
- Let the buns cool on the tray for 5 minutes, then transfer them to a wire rack.
- Allow them to cool slightly before slicing. This helps them firm up.