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Healthy Corn Salad


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad packed with sweet corn, cherry tomatoes, cucumber, and mozzarella, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups corn (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1 cup mozzarella pearls
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (apple cider or red wine)
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Combine the base ingredients: In a large mixing bowl, combine the corn, halved cherry tomatoes, diced cucumber, bell pepper, mozzarella pearls, diced red onion, and chopped parsley.
  2. Whisk up the dressing: In a small bowl, whisk together olive oil, your choice of vinegar, honey, salt, and pepper.
  3. Dress the salad: Pour the dressing over the salad ingredients. Toss gently to combine.
  4. Serve or chill: You can serve the salad immediately or refrigerate it for a couple of hours to allow the flavors to meld.

Notes

This salad can be made ahead of time, and the flavors improve as they meld. Store leftovers in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: corn salad, healthy salad, summer recipe, vegetarian salad