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Healthy Healing Chicken Soup


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A nourishing chicken soup brimming with fresh vegetables and aromatic herbs that comforts the soul.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 4 cups chicken broth
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup spinach, chopped
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion softens and turns translucent—about 3 minutes.
  2. Toss in the chopped carrots and celery. Stir occasionally for about 3-4 minutes until they slightly soften.
  3. Add the diced chicken and sauté until browned on all sides.
  4. Pour in the chicken broth and bring to a gentle boil.
  5. Sprinkle in the thyme, seasoning with salt and pepper.
  6. Reduce the heat, cover, and let it simmer for about 20 minutes.
  7. Stir in the chopped spinach and let it cook for another 5 minutes until just wilted.
  8. Ladle the soup into bowls and savor every warm, delicious bite.

Notes

Make-ahead tips: Prepare the soup a day in advance for deeper flavors. Consider using an Instant Pot for a quicker option.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: chicken soup, healing soup, comfort food, healthy soup, nourishing soup