Description
Delicious, high-protein breakfast bowls filled with eggs, vegetables, and lean protein, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1 cup cooked lean protein (chicken, turkey, or sausage)
- 1 cup mixed vegetables (spinach, bell peppers, onions)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Herbs or spices (garlic powder, paprika, etc.)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, seasoning generously with salt, pepper, and herbs or spices.
- Stir in the cooked lean protein and mixed vegetables until well-combined.
- Grease your muffin tins or meal prep containers thoroughly to prevent sticking.
- Pour the egg mixture evenly into each section, leaving some room for puffing.
- Sprinkle shredded cheese on top if desired.
- Bake for 20-25 minutes until golden and set.
- Cool for a few minutes before transferring to airtight containers.
- Microwave for 1-2 minutes to reheat when ready to eat.
Notes
Batch cooking these bowls saves time during busy weeks. Customize with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
Keywords: high protein, breakfast, freezer friendly, meal prep, healthy