Description
A quick and flavorful one-pan meal featuring Mediterranean-inspired chicken, vegetables, and spices.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 1 red onion, sliced
- 2 bell peppers, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine the chicken breasts, cherry tomatoes, olives, red onion, and bell peppers.
- Drizzle with olive oil and sprinkle with garlic, oregano, thyme, salt, and pepper.
- Toss everything together until the chicken and vegetables are well coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in olive oil and spices for a few hours before cooking.
- This dish can be served with rice or quinoa for a complete meal.
- Feel free to add other vegetables like zucchini or spinach.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: One-Pan Mediterranean Chicken, quick meal, healthy dinner