Description
Pan Fried Broccoli Cakes are a delicious and healthy snack made with fresh broccoli, breadcrumbs, and spices, perfect for any time of the day.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup breadcrumbs
- 1/2 cup grated cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Steam the broccoli florets until tender, then chop finely.
- In a bowl, combine the chopped broccoli, breadcrumbs, cheese, onion, garlic, egg, salt, and pepper.
- Mix until well combined and form into small patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 3-4 minutes on each side or until golden brown.
- Remove from skillet and drain on paper towels.
- Serve warm with your favorite dipping sauce.
Notes
- For a vegan option, substitute the egg with a flax egg.
- These cakes can be made ahead of time and frozen for later use.
- Feel free to add other vegetables or spices to the mixture for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cake
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Pan Fried Broccoli Cakes, Healthy Snack, Vegetarian Recipe