Sensory-Rich Introduction with Immediate Craving
Imagine walking into a kitchen filled with the irresistible aroma of Peruvian Chicken and Rice with Green Sauce. The golden-brown chicken, glistening with a hint of olive oil, sits atop a bed of fluffy, perfectly cooked rice, while a vibrant green sauce, bursting with the freshness of cilantro and parsley, drizzles down like a beautiful cascade. The colors alone are enough to make your mouth water, but it’s the combination of flavors that truly captivates the senses.
This dish holds a special place in my heart, as it was the star of our family gatherings. I remember one particular Sunday afternoon, the sun streaming through the kitchen window, laughter echoing around the table as we shared stories and memories. My grandmother would always prepare this dish, her secret marinade infusing the chicken with a depth of flavor that made it utterly unforgettable. Each bite was a warm embrace, a reminder of home and the love that went into every meal.
The first taste of the marinated chicken, with its crispy skin and juicy interior, paired with the fluffy rice and zesty green sauce, evokes a sense of nostalgia that wraps around you like a cozy blanket. It’s a dish that brings people together, perfect for family dinners, celebrations, or even casual get-togethers with friends. Whether you’re hosting a festive gathering or simply enjoying a quiet night in, this Peruvian Chicken and Rice with Green Sauce is sure to create lasting memories and satisfy every palate.
Why You’ll Love This Peruvian Chicken And Rice with Green Sauce
Let me tell you, there’s something truly magical about the combination of textures and flavors in this Peruvian Chicken and Rice with Green Sauce. Each bite is a delightful experience that keeps you coming back for more!
- Texture Contrast: The crispy chicken skin, perfectly seared to a golden brown, contrasts beautifully with the fluffy rice beneath. It’s like a party in your mouth, where the crunch of the chicken meets the soft, pillowy rice, creating a delightful mouthfeel that’s simply irresistible.
- Flavor Balance: The savory, marinated chicken is a flavor powerhouse, while the zesty green sauce adds a refreshing kick. Together, they create a harmonious balance that dances on your palate. The bright notes from the herbs in the sauce cut through the richness of the chicken, making each bite a burst of flavor.
- Versatility: One of the best things about this dish is its adaptability. Whether you’re cooking for a crowd or just for yourself, you can easily adjust the ingredients. Want to make it vegetarian? Swap the chicken for grilled veggies or tofu! This recipe can cater to various dietary preferences, making it a go-to for any occasion.
- Ease of Preparation: Don’t let the vibrant flavors fool you; this dish is surprisingly simple to prepare. With just a few steps, you can have a restaurant-quality meal on your table. It’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
- Universal Appeal: This Peruvian Chicken and Rice with Green Sauce is a crowd-pleaser! It appeals to both adventurous eaters and those who prefer familiar flavors. Whether you’re serving it to family, friends, or even picky eaters, this dish is sure to win hearts and satisfy appetites.
So, if you’re looking for a dish that combines texture, flavor, and versatility, look no further! This recipe is not just a meal; it’s an experience that brings people together and creates lasting memories.
Essential Tools & Preparation Strategy
Before diving into the delicious world of Peruvian Chicken and Rice with Green Sauce, let’s gather our trusty kitchen tools. Having the right equipment not only makes the cooking process smoother but also enhances the final dish. Here’s what you’ll need:
- Mixing Bowl: Essential for marinating the chicken and mixing the vibrant green sauce. I always opt for a large bowl to give myself plenty of room to work.
- Skillet: A good, heavy skillet is crucial for achieving that crispy chicken skin. I recommend a cast-iron skillet for even heat distribution.
- Pot: A medium-sized pot is perfect for cooking the rice evenly. Make sure it has a tight-fitting lid to trap the steam.
- Blender: A high-speed blender is necessary for creating a smooth and luscious green sauce. If you don’t have one, a food processor can work in a pinch.
- Meat Thermometer: This tool is a lifesaver! It ensures your chicken reaches a safe internal temperature of 165°F, preventing any guesswork.
- Cutting Board: A sturdy cutting board provides a safe surface for chopping herbs and vegetables. I always keep a separate board for meats to avoid cross-contamination.
- Measuring Cups and Spoons: Precision is key in cooking, so having these handy will help you get the measurements just right.
- Serving Platter: To present your dish beautifully, a large serving platter will make your meal look as good as it tastes.
With these tools at your side, you’ll be well-equipped to tackle this Peruvian Chicken and Rice with Green Sauce recipe. Trust me, the right tools can make all the difference in your cooking experience!
Ingredients & Their Roles in This Peruvian Chicken And Rice
Understanding the ingredients in your Peruvian Chicken and Rice with Green Sauce is key to mastering this dish. Each component plays a vital role in creating the rich flavors and delightful textures that make this meal so special. Let’s break it down:
For the Chicken:
- Chicken thighs: These are my go-to for this recipe! They provide rich flavor and moisture, ensuring that every bite is juicy and satisfying. The skin crisps up beautifully, adding a delightful crunch.
- Olive oil: This not only aids in marinating the chicken but also helps achieve that golden-brown color when searing. It adds a subtle richness that enhances the overall flavor.
- Garlic, cumin, paprika: These aromatic ingredients are the flavor powerhouses of the marinade. Garlic adds depth, while cumin and paprika bring warmth and a hint of smokiness that elevates the dish.
- Salt and pepper: Essential for seasoning, these two simple ingredients are crucial for bringing out the natural flavors of the chicken. Don’t skip them!
For the Rice:
- Long-grain rice: This variety serves as a fluffy base for the dish. It cooks up light and airy, providing the perfect canvas for the savory chicken and zesty sauce.
- Chicken broth: Using broth instead of water adds depth of flavor to the rice, making it more savory and satisfying. It’s a simple swap that makes a big difference!
- Butter: A touch of butter enriches the rice, giving it a creamy texture that complements the other components beautifully.
- Salt: Just like with the chicken, seasoning the rice is crucial. It enhances the overall taste and ensures that every bite is flavorful.
For the Green Sauce:
- Fresh cilantro and parsley: These herbs provide freshness and vibrant color to the sauce. They’re the stars of the show, adding a burst of flavor that brightens the entire dish.
- Jalapeño: This ingredient adds a spicy kick that balances the richness of the chicken. You can adjust the heat level by adding more or less, depending on your preference.
- Lime juice: A splash of lime juice brightens the sauce, cutting through the richness and adding a refreshing tang that elevates the flavors.
- Olive oil: This creates a smooth texture for the sauce, allowing it to drizzle beautifully over the chicken and rice.
- Salt: A pinch of salt is essential to balance the flavors in the sauce, ensuring that every ingredient shines.
With these ingredients, you’re well on your way to creating a Peruvian Chicken and Rice with Green Sauce that’s bursting with flavor and sure to impress. Each element works together harmoniously, making this dish a true celebration of Peruvian cuisine!
Step-by-Step Guide to Perfect Peruvian Chicken And Rice
Now that we have our ingredients prepped and our tools ready, it’s time to dive into the cooking process! Follow these steps closely, and you’ll be rewarded with a mouthwatering Peruvian Chicken and Rice with Green Sauce that will impress everyone at the table.
- Marinate the Chicken: In a mixing bowl, combine 2 tablespoons of olive oil, 1 tablespoon of minced garlic, 1 tablespoon of cumin, 1 tablespoon of paprika, and a generous sprinkle of salt and pepper. Rub this aromatic mixture all over the 4 chicken thighs, ensuring they are well-coated. Cover and let them marinate for at least 30 minutes—or overnight if you want to take the flavor to the next level!
- Toast the Rice: In a medium-sized pot, melt 1 tablespoon of butter over medium heat. Once melted, add 2 cups of long-grain rice and toast it for 2-3 minutes until it turns a light golden color. This step enhances the nutty flavor of the rice and sets the stage for a delicious base.
- Cook the Rice: Pour in 4 cups of chicken broth and add 1 teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 18-20 minutes until the rice is tender and the liquid is absorbed. Resist the urge to lift the lid during cooking; this helps the rice steam perfectly!
- Sear the Chicken: While the rice is cooking, heat your skillet over medium-high heat. Add the marinated chicken thighs, skin-side down, and cook for 6-7 minutes until the skin is crispy and golden brown. Flip the chicken and cook for another 6-7 minutes until fully cooked, ensuring the internal temperature reaches 165°F. The sizzling sound and aroma will have your mouth watering!
- Prepare the Green Sauce: In a blender, combine 1 cup of fresh cilantro, 1/2 cup of fresh parsley, 1 seeded jalapeño, 2 cloves of garlic, 1/4 cup of lime juice, and 1/2 cup of olive oil. Blend until smooth, then season with salt to taste. This vibrant sauce is the perfect complement to the savory chicken!
- Rest the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for 5 minutes. This resting period allows the juices to redistribute, ensuring each bite is juicy and flavorful.
- Fluff the Rice: After the rice has finished cooking, use a fork to fluff it gently. This will separate the grains and make it light and airy, ready to serve as the perfect base for your chicken.
- Drizzle with Sauce: To serve, place the fluffy rice on a plate, top it with the crispy chicken, and generously drizzle the vibrant green sauce over everything. The colors and aromas will be irresistible!
And there you have it! A step-by-step guide to creating a delicious Peruvian Chicken and Rice with Green Sauce that’s sure to become a favorite in your home. Enjoy every bite and the smiles it brings to your table!
Chef’s Notes & Pro Tips for Flawless Results
As you embark on your culinary journey with this Peruvian Chicken and Rice with Green Sauce, I want to share some of my favorite tips and tricks to ensure your dish turns out perfectly every time. These insights come from years of experience in the kitchen, and I hope they help you create a meal that’s not just delicious but also memorable!
- Make-Ahead Instructions: If you’re looking to save time on a busy weeknight or want to impress guests, consider marinating the chicken overnight. This allows the flavors to penetrate deeply, resulting in an even more flavorful dish. Trust me, the extra time is worth it!
- Storage: If you happen to have leftovers (which is rare in my house!), store them in an airtight container in the fridge for up to 3 days. This dish reheats beautifully, so you can enjoy it again without losing any of its deliciousness.
- Equipment Recommendations: For easier cleanup, I highly recommend using a non-stick skillet when searing the chicken. It helps prevent sticking and makes flipping the chicken a breeze. Plus, it saves you from scrubbing stubborn bits off your cookware later!
- Customization Options: Feel free to adjust the spice levels in the green sauce to suit your taste. If you prefer a milder sauce, remove all the seeds from the jalapeño. For those who love a kick, leave a few seeds in or add an extra jalapeño. Cooking is all about personal preference, so make it your own!
With these pro tips in your back pocket, you’re well on your way to mastering this Peruvian Chicken and Rice with Green Sauce. Enjoy the process, and don’t forget to savor every delicious bite!
Avoid These Common Cooking Mistakes
Even the most seasoned cooks can run into a few hiccups while preparing Peruvian Chicken and Rice with Green Sauce. To help you avoid some common pitfalls, I’ve compiled a list of mistakes to watch out for, along with solutions to ensure your dish turns out perfectly every time!
- Not Marinating Long Enough: This can lead to bland chicken. To avoid this, make sure to marinate for at least 30 minutes, or even overnight for deeper flavor. Trust me, the extra time is worth it!
- Overcooking the Rice: Overcooked rice can turn mushy and unappetizing. Follow the cooking time closely and let it rest covered after cooking to allow the steam to finish the job without overcooking.
- Skipping the Resting Period for Chicken: If you cut into the chicken right away, the juices will run out, leaving you with dry meat. Always let the chicken rest for 5 minutes before serving to keep it juicy and flavorful.
- Using Too Much Oil in the Sauce: A heavy hand with the oil can make the sauce greasy. Start with less oil and adjust to taste, ensuring a balanced and vibrant sauce.
- Not Seasoning the Rice: Unseasoned rice can be bland and uninviting. Always add salt to the cooking water to enhance the overall flavor of the dish.
- Using Skinless Chicken: Skinless chicken can result in a less flavorful dish. Opt for skin-on chicken thighs for better taste and texture, as the skin crisps up beautifully during cooking.
- Not Using Fresh Herbs: Dried herbs can dull the flavor of your green sauce. Always use fresh herbs for the best results, as they provide a burst of flavor and vibrant color.
- Ignoring Internal Temperature: Undercooked chicken can be unsafe to eat. Always use a meat thermometer to ensure your chicken reaches a safe internal temperature of 165°F.
By keeping these common mistakes in mind, you’ll be well on your way to creating a delicious and satisfying Peruvian Chicken and Rice with Green Sauce that will impress everyone at your table!
Creative Variations & Customizations
One of the best things about Peruvian Chicken and Rice with Green Sauce is its versatility! You can easily customize this dish to suit your taste preferences or dietary needs. Here are some creative variations and substitutions that will keep your meals exciting:
- Spicy Version: If you love a little heat, consider adding more jalapeños or a dash of your favorite hot sauce to the green sauce. This will elevate the flavor profile and give your dish a fiery kick that spice lovers will adore!
- Vegetarian Option: For a meat-free alternative, substitute the chicken with grilled vegetables or tofu. Marinate the veggies in the same flavorful mixture as the chicken to infuse them with deliciousness. Zucchini, bell peppers, and eggplant work beautifully in this dish!
- Coconut Rice: For a tropical twist, try using coconut milk instead of chicken broth when cooking the rice. This will add a subtle sweetness and creamy texture that pairs wonderfully with the savory chicken and zesty sauce.
- Seasonal Vegetables: Incorporate seasonal veggies into the rice for added nutrition and flavor. Think peas in the spring, roasted butternut squash in the fall, or fresh corn in the summer. This not only enhances the dish but also makes it more colorful and appealing!
- Herb Variations: Don’t be afraid to experiment with different herbs in the green sauce! While cilantro and parsley are traditional, you can try adding fresh mint or basil for a unique twist. Each herb brings its own character, making the sauce even more delightful.
These variations not only keep the dish fresh and exciting but also allow you to tailor it to your personal taste. So go ahead, get creative, and make this Peruvian Chicken and Rice with Green Sauce your own!
Perfect Pairings: What to Serve With Peruvian Chicken And Rice
When it comes to enjoying your Peruvian Chicken and Rice with Green Sauce, the right accompaniments can elevate the entire meal experience. Here are some delightful pairings that not only complement the dish but also enhance its vibrant flavors:
- Black Beans: A hearty side that complements the dish beautifully. The creamy texture of black beans adds a satisfying contrast to the crispy chicken and fluffy rice.
- Avocado Salad: This fresh salad balances the rich flavors of the chicken and sauce. Toss together ripe avocados, tomatoes, red onion, and a squeeze of lime for a refreshing side that brightens the meal.
- Lime Wedges: A simple yet effective addition! Offering lime wedges on the side allows everyone to add an extra citrusy kick to their plate, enhancing the overall flavor profile.
- Fried Plantains: A traditional touch that enhances the meal. The sweetness of fried plantains pairs wonderfully with the savory chicken, creating a delightful contrast that’s hard to resist.
- Chilled Peruvian Beer: Elevate your dining experience with a chilled Peruvian beer. The crispness of the beer complements the spices in the dish, making it a perfect pairing for a warm evening.
- Sauvignon Blanc: A light white wine that pairs exceptionally well with the green sauce. Its acidity cuts through the richness of the chicken, making each bite even more enjoyable.
- Sautéed Vegetables: Add nutrition and color to your plate with a side of sautéed vegetables. Think bell peppers, zucchini, and carrots tossed in olive oil and garlic for a vibrant and healthy addition.
- Crispy Tortilla Chips: For a fun and crunchy contrast, serve crispy tortilla chips on the side. They’re perfect for scooping up the green sauce and add a delightful texture to the meal.
These pairings not only enhance the flavors of your Peruvian Chicken and Rice with Green Sauce but also create a well-rounded dining experience that will leave your guests raving about the meal. Enjoy the journey of flavors and the joy of sharing good food!
Storage & Meal Prep Instructions
After enjoying your delicious Peruvian Chicken and Rice with Green Sauce, you might find yourself with some leftovers (if you’re lucky!). Proper storage and meal prep can help you savor this dish even longer. Here’s how to keep your meal fresh and tasty:
- Fridge Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This will help maintain the flavors and textures of the chicken and rice, ensuring you can enjoy them again without compromising quality.
- Freezer Storage: If you want to keep your meal for a longer period, freeze the chicken and rice separately in airtight containers or freezer bags. They can be stored for up to 2 months. Just make sure to label them with the date so you can keep track!
- Reheating Methods: When it’s time to enjoy your leftovers, reheat the chicken in the oven at 350°F for about 15-20 minutes to restore its crispiness. For the rice, you can microwave it with a splash of broth to keep it moist and fluffy. Just cover it with a damp paper towel to prevent it from drying out.
With these storage and reheating tips, you can enjoy your Peruvian Chicken and Rice with Green Sauce multiple times, making it a convenient and delicious option for busy days. Happy cooking!
Nutrition Facts & Health Insights
Understanding the nutritional value of your meals is essential for maintaining a balanced diet. This Peruvian Chicken and Rice with Green Sauce not only delights the palate but also offers a range of health benefits. Let’s take a closer look at the nutrition breakdown and the advantages of the key ingredients in this dish.
Nutrition Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 550 |
| Protein | 35 grams |
| Fat | 30 grams |
| Saturated Fat | 6 grams |
| Unsaturated Fat | 20 grams |
| Trans Fat | 0 grams |
| Carbohydrates | 45 grams |
| Fiber | 2 grams |
| Sugar | 2 grams |
| Sodium | 800 milligrams |
| Cholesterol | 120 milligrams |
Health Benefits
This dish is not just a feast for the senses; it also packs a nutritional punch. Here are some of the health benefits of the key ingredients:
- Chicken Thighs: Rich in protein, chicken thighs provide essential amino acids necessary for muscle repair and growth. They also contain important vitamins like B6 and B12, which support energy metabolism and brain health.
- Fresh Herbs (Cilantro and Parsley): These herbs are loaded with antioxidants and vitamins A, C, and K. They help boost the immune system, improve digestion, and add a burst of flavor without extra calories.
- Olive Oil: A source of healthy monounsaturated fats, olive oil is known for its heart-healthy properties. It can help reduce inflammation and lower the risk of chronic diseases.
- Jalapeño: This spicy pepper is rich in vitamins A and C, and it contains capsaicin, which may boost metabolism and promote fat burning. Plus, it adds a delightful kick to the dish!
- Rice: Long-grain rice provides carbohydrates, which are essential for energy. When paired with the protein from the chicken, it creates a balanced meal that keeps you satisfied.
With its combination of flavors and health benefits, this Peruvian Chicken and Rice with Green Sauce is a fantastic choice for a nutritious and delicious meal. Enjoy the goodness while savoring every bite!
Frequently Asked Questions
- Can I use chicken breasts instead of thighs?
Absolutely! While chicken thighs are juicier and more flavorful, you can use chicken breasts if you prefer. Just be sure to adjust the cooking time, as breasts may cook faster. Aim for an internal temperature of 165°F to ensure they are fully cooked. - What can I substitute for cilantro?
If cilantro isn’t your thing, you can substitute it with fresh parsley or even mint for a different flavor profile. Just keep in mind that the taste will change slightly, but it will still be delicious! - How do I adjust the recipe for a larger crowd?
To serve more people, simply multiply the ingredients by the number of servings you need. If you’re cooking for a large group, consider using two skillets for the chicken to ensure even cooking. You can also prepare the rice in batches if necessary. - Can I make the green sauce ahead of time?
Yes! The green sauce can be made a day in advance and stored in the refrigerator. Just give it a good stir before serving, as the ingredients may settle. This also allows the flavors to meld beautifully! - What if I don’t have a blender?
No blender? No problem! You can use a food processor or even chop the herbs and other ingredients finely by hand, then mix them together in a bowl. It may not be as smooth, but it will still taste fantastic! - How do I know when the chicken is done?
The best way to check if your chicken is done is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read 165°F. If you don’t have a thermometer, make sure the juices run clear when you cut into it. - Can I use brown rice instead?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time and more liquid. Typically, brown rice takes about 40-45 minutes to cook, so adjust your broth and cooking time accordingly. - What are some good side dishes to serve?
Great question! Some delicious side dishes to pair with your Peruvian Chicken and Rice with Green Sauce include black beans, a fresh avocado salad, or fried plantains. These sides complement the flavors beautifully and add variety to your meal. - How spicy is the green sauce?
The spice level of the green sauce can be adjusted based on your preference. The jalapeño adds a mild to moderate heat, but you can control it by removing the seeds or adding more jalapeños for extra kick. Taste as you go to find your perfect balance! - Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor, you can use dried herbs in a pinch. Just remember that dried herbs are more concentrated, so use about one-third of the amount you would use for fresh. However, the flavor will not be as vibrant.
Final Inspiration & Kitchen Confidence
As you stand in your kitchen, surrounded by the delightful aromas of Peruvian Chicken and Rice with Green Sauce, take a moment to celebrate the joy of cooking. This isn’t just about preparing a meal; it’s about creating memories, sharing love, and bringing people together around the table. Each dish you make is a reflection of your creativity and passion, and there’s something truly magical about that!
Remember, every time you step into the kitchen, you’re not just a cook; you’re an artist crafting a masterpiece. Whether you’re a seasoned chef or a novice, your culinary skills are unique to you. Embrace the process, learn from your experiences, and don’t be afraid to experiment. Each attempt, whether it turns out perfectly or not, is a step toward becoming a more confident cook.
So, I encourage you to dive into this Peruvian Chicken and Rice with Green Sauce recipe with enthusiasm! Try it out, savor the flavors, and share your creations with family and friends. I’d love to hear about your experiences, any twists you added, or even the laughter shared around your table. Cooking is a journey, and I’m excited for you to embark on this delicious adventure!
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Peruvian Chicken And Rice with Green Sauce: Juicy Delight!
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
This Peruvian Chicken and Rice dish is a vibrant explosion of flavors, featuring tender, marinated chicken served over a bed of fluffy rice. The zesty green sauce, made from fresh herbs and spices, adds a refreshing kick that perfectly complements the savory chicken.
Ingredients
- For the Chicken:
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 tablespoon cumin
- 1 tablespoon paprika
- Salt and pepper to taste
- For the Rice:
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 tablespoon butter
- 1 teaspoon salt
- For the Green Sauce:
- 1 cup fresh cilantro
- 1/2 cup fresh parsley
- 1 jalapeño, seeded
- 2 cloves garlic
- 1/4 cup lime juice
- 1/2 cup olive oil
- Salt to taste
Instructions
- In a bowl, combine olive oil, minced garlic, cumin, paprika, salt, and pepper. Rub this mixture all over the chicken thighs and marinate for at least 30 minutes.
- In a large pot, melt butter over medium heat. Add the rice and toast for 2-3 minutes until slightly golden.
- Pour in the chicken broth and salt, bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is cooked and liquid is absorbed.
- While the rice is cooking, heat a skillet over medium-high heat. Add the marinated chicken thighs, skin-side down, and cook for 6-7 minutes until the skin is crispy. Flip and cook for another 6-7 minutes until fully cooked (internal temperature should reach 165°F).
- For the green sauce, blend cilantro, parsley, jalapeño, garlic, lime juice, and olive oil until smooth. Season with salt to taste.
- Once the chicken is cooked, let it rest for 5 minutes before serving.
- Fluff the rice with a fork and serve the chicken over the rice, drizzling the green sauce generously on top.
Notes
- This dish can be made ahead; marinate the chicken the night before for deeper flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a spicier sauce, leave some seeds in the jalapeño or add more jalapeños.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: baking and sautéing
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 chicken thigh with rice and sauce
- Calories: 550
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 20 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 120 milligrams
Keywords: Peruvian Chicken, Chicken and Rice, Green Sauce, Peruvian Cuisine, Easy Chicken Recipe, Comfort Food, Gluten-Free Dinner, Flavorful Chicken, Herb Sauce, Latin American Recipes, One-Pot Meal, Family Dinner, Marinated Chicken, Rice Dishes, Spicy Sauce