Description
Pesto Chicken and Veggie Skewers are a delicious and healthy meal option, perfect for grilling or baking. These skewers combine tender chicken pieces with fresh vegetables, all coated in a flavorful pesto sauce.
Ingredients
Scale
- 1 lb chicken breast, cut into cubes
- 1 cup cherry tomatoes
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1/2 cup pesto sauce
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Preheat the grill or oven to medium-high heat.
- In a bowl, combine the chicken cubes with pesto sauce, salt, and pepper. Mix well to coat the chicken.
- Thread the chicken, cherry tomatoes, bell pepper, and zucchini onto the skewers, alternating between ingredients.
- Place the skewers on the grill or in the oven and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Remove from heat and let cool for a few minutes before serving.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Feel free to substitute vegetables based on your preference.
- Serve with a side of rice or salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Pesto Chicken, Veggie Skewers, Grilled Chicken, Healthy Meal, Mediterranean Cuisine