Description
A nourishing and flavorful dish that transforms simple ingredients into a savory masterpiece, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh vegetables (bell peppers, zucchini, carrots)
- 1 cup protein (chicken, chickpeas, or tofu)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup vegetable or chicken broth
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Prep your ingredients: Wash and chop vegetables into bite-sized pieces.
- Heat the skillet: Place your skillet over medium-high heat and add olive oil.
- Sauté the aromatics: Add onions and garlic, cooking until fragrant and golden.
- Brown your protein: Add your protein choice and sear until browned.
- Add in vegetables: Stir in vegetables and sauté until slightly softened (about 5-7 minutes).
- Incorporate spices: Sprinkle in cumin and paprika, stirring for 1 minute.
- Build the sauce: Pour in broth, scraping the bottom, and bring to a gentle simmer.
- Finish with herbs: Stir in fresh herbs before serving.
- Serve and enjoy: Plate your dish and garnish with extra herbs.
Notes
Make ahead for better flavor. Can be customized with different proteins or spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: vegetable skillet, easy recipe, weeknight dinner, comforting food, healthy meal, vegetarian dish