Introduction to Salmon Burgers with Avocado Slaw
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Salmon Burgers with Avocado Slaw. This dish is not only a quick solution for those hectic weeknights, but it also impresses family and friends alike. The rich flavors of salmon paired with the refreshing crunch of avocado slaw create a delightful experience for your taste buds. Trust me, this is a meal that will have everyone asking for seconds!
Why You’ll Love This Salmon Burgers with Avocado Slaw
Let’s face it, life gets busy, and finding time to cook can feel like a juggling act. That’s where these Salmon Burgers with Avocado Slaw come in! They’re quick to prepare, taking just 25 minutes from start to finish. Plus, the combination of flavors is simply irresistible. You’ll love how easy it is to create a healthy meal that satisfies everyone at the table, even the pickiest eaters!
Ingredients for Salmon Burgers with Avocado Slaw
Gathering the right ingredients is the first step to creating these mouthwatering Salmon Burgers with Avocado Slaw. Here’s what you’ll need:
- Fresh salmon fillets: The star of the show! Look for bright, firm fillets for the best flavor.
- Breadcrumbs: These help bind the patties together. You can use regular or gluten-free options.
- Green onions: They add a mild onion flavor and a pop of color to the burgers.
- Egg: This acts as a binder, ensuring your patties hold their shape while cooking.
- Dijon mustard: A touch of tanginess that elevates the flavor profile of the salmon.
- Lemon juice: Freshens up the mixture and adds a zesty kick.
- Salt and pepper: Essential seasonings to enhance all the flavors.
- Ripe avocado: Creamy and rich, it’s the star ingredient in the slaw that adds healthy fats.
- Cabbage: Shredded for crunch, it balances the creaminess of the avocado.
- Cilantro: Fresh herbs bring a burst of flavor and brightness to the slaw.
- Olive oil: A drizzle adds richness to the slaw and helps meld the flavors together.
- Lime juice: A splash of acidity that complements the avocado beautifully.
For those who like a little heat, consider adding diced jalapeños to the slaw for a spicy kick. If you’re short on time, pre-made breadcrumbs or even crushed crackers can work in a pinch. You’ll find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Salmon Burgers with Avocado Slaw
Step 1: Preheat the Grill
Preheating the grill is crucial for achieving that perfect sear on your salmon burgers. It ensures even cooking and helps prevent sticking. Aim for medium-high heat, around 375°F to 400°F. This way, your patties will develop a lovely crust while keeping the inside moist and tender.
Step 2: Prepare the Salmon Mixture
In a large bowl, combine the fresh salmon fillets, breadcrumbs, chopped green onions, egg, Dijon mustard, lemon juice, salt, and pepper. Use a fork or your hands to mix everything gently. You want a cohesive mixture that holds together but still has some texture. Avoid over-mixing, as you want to keep those lovely salmon chunks intact. The mixture should feel slightly sticky but not wet, making it easy to form into patties.
Step 3: Form the Patties
Now it’s time to shape your salmon mixture into patties. Wet your hands slightly to prevent sticking, then scoop out a portion of the mixture. Gently press it into a round shape, about 1 inch thick. Make sure the edges are smooth to help them hold together while grilling. If they feel too loose, add a bit more breadcrumbs.
Step 4: Grill the Salmon Patties
Place the formed patties on the preheated grill. Grill them for about 4-5 minutes on each side. You’ll know they’re done when they easily release from the grill and have nice grill marks. To check for doneness, use a fork to flake the center; it should be opaque and flake easily. If you have a meat thermometer, aim for an internal temperature of 145°F for perfectly cooked salmon.
Step 5: Make the Avocado Slaw
While the patties are grilling, let’s whip up that refreshing avocado slaw! In a separate bowl, combine the diced avocado, shredded cabbage, chopped cilantro, olive oil, lime juice, salt, and pepper. Toss everything gently to coat the ingredients without mashing the avocado. The key is to balance the creaminess of the avocado with the crunch of the cabbage. Taste and adjust the seasoning if needed; you want a bright, zesty flavor that complements the salmon.
Step 6: Assemble and Serve
To serve, place a grilled salmon patty on a plate and top it generously with the avocado slaw. For a beautiful presentation, consider adding a slice of lime or a sprinkle of cilantro on top. These Salmon Burgers with Avocado Slaw are perfect on their own or served with whole grain buns for a heartier meal!
Tips for Success
- Use fresh salmon for the best flavor and texture.
- Don’t overmix the salmon mixture; keep some chunks for a delightful bite.
- Wet your hands when forming patties to prevent sticking.
- Let the patties rest for a few minutes before grilling for better shape.
- Experiment with different herbs in the slaw for a unique twist.
Equipment Needed
- Grill: A gas or charcoal grill works great. You can also use a grill pan on the stovetop.
- Mixing bowls: Use two bowls for mixing the salmon and slaw ingredients.
- Spatula: A sturdy spatula is essential for flipping the patties.
- Meat thermometer: Optional, but helpful for checking doneness.
Variations of Salmon Burgers with Avocado Slaw
- Spicy Salmon Burgers: Add diced jalapeños or a splash of hot sauce to the salmon mixture for a fiery kick.
- Herbed Salmon Burgers: Incorporate fresh dill or parsley into the salmon mixture for an aromatic twist.
- Asian-Inspired Slaw: Swap the cabbage for shredded carrots and add sesame oil and rice vinegar to the slaw for a unique flavor.
- Quinoa-Infused Patties: Mix in cooked quinoa for added texture and protein, making the burgers even heartier.
- Vegan Option: Substitute the salmon with mashed chickpeas or black beans, and use flaxseed meal mixed with water as a binder.
Serving Suggestions for Salmon Burgers with Avocado Slaw
- Pair with sweet potato fries for a delicious contrast.
- Serve alongside a light cucumber salad for a refreshing touch.
- Enjoy with a chilled glass of white wine or sparkling water.
- Garnish with lime wedges for an extra zesty kick.
FAQs about Salmon Burgers with Avocado Slaw
Can I use canned salmon for this recipe?
Absolutely! Canned salmon is a great time-saver. Just make sure to drain it well and flake it before mixing with the other ingredients. It will still taste delicious in your Salmon Burgers with Avocado Slaw.
How do I store leftovers?
Store any leftover salmon burgers in an airtight container in the fridge for up to 2 days. Reheat them gently in a skillet or microwave. The avocado slaw is best enjoyed fresh, but you can keep it in the fridge for a day.
Can I make the patties ahead of time?
Yes! You can prepare the salmon patties in advance and refrigerate them for up to 24 hours. Just remember to cover them tightly to prevent drying out. This makes dinner even quicker on busy nights!
What can I serve with these salmon burgers?
These Salmon Burgers with Avocado Slaw pair wonderfully with sweet potato fries, a light salad, or even a side of grilled vegetables. You can also serve them on whole grain buns for a heartier meal.
Are these burgers gluten-free?
Yes, as long as you use gluten-free breadcrumbs, these salmon burgers are a fantastic gluten-free option. They’re packed with flavor and perfect for anyone avoiding gluten!
Final Thoughts
Cooking should be a joyful experience, and my Salmon Burgers with Avocado Slaw truly embodies that spirit. This recipe not only brings together vibrant flavors but also offers a healthy meal option that fits seamlessly into a busy lifestyle. I love how it transforms simple ingredients into something extraordinary, making dinner feel special without the fuss. Whether you’re feeding a crowd or enjoying a quiet night in, these burgers are sure to delight. So, roll up your sleeves, gather your loved ones, and savor the joy of cooking together with this delicious dish!
Print
Salmon Burgers with Avocado Slaw: A Flavorful Delight!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Salmon Burgers with Avocado Slaw is a delicious and healthy meal option that combines the rich flavors of salmon with a refreshing avocado slaw.
Ingredients
- 1 lb fresh salmon fillets
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1 cup cabbage, shredded
- 1/4 cup cilantro, chopped
- 1 tbsp olive oil
- 1 tbsp lime juice
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine the salmon, breadcrumbs, green onions, egg, Dijon mustard, lemon juice, salt, and pepper. Mix well and form into patties.
- Grill the salmon patties for about 4-5 minutes on each side or until cooked through.
- In another bowl, mix the avocado, cabbage, cilantro, olive oil, lime juice, and season with salt and pepper to make the slaw.
- Serve the salmon burgers topped with the avocado slaw.
Notes
- For a spicier kick, add diced jalapeños to the slaw.
- These burgers can also be baked in the oven at 375°F for 15-20 minutes.
- Serve with whole grain buns for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger with slaw
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Salmon Burgers, Avocado Slaw, Healthy Recipe, Grilled Salmon