Sun-Dried Tomato and Chicken Penne with Broccoli

Name: Sun-Dried Tomato and Chicken Penne with Broccoli Delight!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz penne pasta; 1 cup cooked chicken, shredded; 1/2 cup sun-dried tomatoes, chopped; 2 cups broccoli florets; 2 cloves garlic, minced; 1/4 cup olive oil; 1/2 cup grated Parmesan cheese; Salt and pepper to taste

Posted on October 19, 2025

Dinner

Introduction to Sun-Dried Tomato and Chicken Penne with Broccoli

As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I absolutely love this Sun-Dried Tomato and Chicken Penne with Broccoli! It’s not just a quick solution for a hectic weeknight; it’s a dish that brings smiles to the dinner table. The vibrant flavors of sun-dried tomatoes paired with tender chicken and fresh broccoli create a delightful harmony that everyone will enjoy. Plus, it’s healthy and satisfying, making it a perfect choice for those who want to nourish their families without spending hours in the kitchen.

Why You’ll Love This Sun-Dried Tomato and Chicken Penne with Broccoli

This Sun-Dried Tomato and Chicken Penne with Broccoli is a lifesaver for busy nights. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of flavors is simply irresistible, making it a hit with both kids and adults. Plus, it’s a one-pan wonder, which means less cleanup for you! Who doesn’t love a meal that’s both delicious and easy to make?

Ingredients for Sun-Dried Tomato and Chicken Penne with Broccoli

Gathering the right ingredients is key to making this Sun-Dried Tomato and Chicken Penne with Broccoli a success. Here’s what you’ll need:

Penne pasta: This tubular pasta holds onto the sauce beautifully, making every bite a delight.
Cooked chicken: Shredded chicken adds protein and heartiness. You can use leftover rotisserie chicken for convenience.
Sun-dried tomatoes: These little gems pack a punch of flavor and a touch of sweetness, elevating the dish.
Broccoli florets: Fresh broccoli not only adds color but also a nutritious crunch. You can substitute with other veggies like spinach or zucchini.
Garlic: Minced garlic brings warmth and depth to the dish, making it aromatic and inviting.
Olive oil: A drizzle of olive oil enhances the flavors and helps sauté the ingredients to perfection.
Parmesan cheese: Grated Parmesan adds a creamy, salty finish that ties everything together.
Salt and pepper: Essential for seasoning, these staples help balance the flavors.

For those looking to mix things up, consider adding crushed red pepper for a spicy kick or even some fresh herbs like basil or parsley for a burst of freshness. If you’re in a pinch, feel free to use frozen broccoli or pre-cooked chicken to save time. The exact quantities for each ingredient are listed at the bottom of the article, ready for you to print out and take to the kitchen!

How to Make Sun-Dried Tomato and Chicken Penne with Broccoli

Now that you have all your ingredients ready, let’s dive into making this delightful Sun-Dried Tomato and Chicken Penne with Broccoli. Follow these simple steps, and you’ll have a delicious meal on the table in no time!

Step 1: Cook the Penne Pasta

Start by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. This usually takes about 8-10 minutes. Remember to stir occasionally to prevent sticking. Once done, drain the pasta and set it aside. Don’t forget to save a little pasta water; it can help loosen the sauce later!

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic. Sauté it for about 30 seconds until it becomes fragrant. Be careful not to burn it, as burnt garlic can turn bitter. This step is where the magic begins, filling your kitchen with a warm, inviting aroma!

Step 3: Add the Broccoli

Next, toss in the broccoli florets. Stir them around in the skillet, cooking for about 5 minutes until they’re tender but still bright green. If you like your broccoli a bit softer, feel free to cook it a minute or two longer. This veggie not only adds color but also a nutritious crunch to your dish!

Step 4: Combine Chicken and Sun-Dried Tomatoes

Now it’s time to add the shredded chicken and chopped sun-dried tomatoes to the skillet. Stir everything together, allowing the flavors to meld for about 2-3 minutes. You want the chicken heated through and the tomatoes to soften slightly. This combination is where the dish really starts to shine!

Step 5: Toss with Penne

Once everything is well combined, add the cooked penne pasta to the skillet. Toss everything together gently, ensuring the pasta is coated with the delicious mixture. If it seems a bit dry, add a splash of the reserved pasta water to help everything come together. This is the moment when your Sun-Dried Tomato and Chicken Penne with Broccoli truly comes to life!

Step 6: Serve and Enjoy

Finally, sprinkle the grated Parmesan cheese over the top, along with salt and pepper to taste. Give it one last gentle toss, and then serve hot. This dish is perfect on its own, but you can also pair it with a simple side salad or some crusty bread. Enjoy every bite of this delightful meal!

Tips for Success

Always salt your pasta water; it enhances the flavor of the penne.
Don’t overcook the broccoli; it should be tender yet crisp for the best texture.
Use leftover chicken for a quicker prep time; it saves you valuable minutes.
Feel free to customize with your favorite veggies or herbs for a personal touch.
Make extra for leftovers; this dish reheats beautifully!

Equipment Needed

Large pot: For boiling the penne pasta. A Dutch oven works well too.
Skillet: A non-stick skillet is ideal for sautéing. Any large frying pan will do.
Colander: For draining the pasta. A slotted spoon can be a quick alternative.
Measuring cups and spoons: Essential for accurate ingredient portions.

Variations of Sun-Dried Tomato and Chicken Penne with Broccoli

Vegetarian Delight: Omit the chicken and add more vegetables like bell peppers, zucchini, or mushrooms for a hearty vegetarian option.
Whole Wheat Penne: Swap regular penne for whole wheat to boost fiber and nutrients without sacrificing flavor.
Gluten-Free Option: Use gluten-free penne pasta to accommodate dietary restrictions while still enjoying this delicious dish.
Spicy Kick: Add crushed red pepper flakes or diced jalapeños for a spicy twist that will awaken your taste buds.
Herb Infusion: Incorporate fresh herbs like basil, oregano, or thyme to elevate the flavor profile and add freshness.
Cheesy Goodness: Experiment with different cheeses like feta or mozzarella for a unique cheesy experience.

Serving Suggestions for Sun-Dried Tomato and Chicken Penne with Broccoli

Side Salad: A crisp green salad with a light vinaigrette complements the richness of the pasta.
Garlic Bread: Serve with warm, buttery garlic bread for a comforting touch.
Wine Pairing: A chilled white wine, like Pinot Grigio, enhances the flavors beautifully.
Presentation: Garnish with fresh basil or parsley for a pop of color and freshness.

FAQs about Sun-Dried Tomato and Chicken Penne with Broccoli

Can I use fresh tomatoes instead of sun-dried tomatoes?

Absolutely! Fresh tomatoes can be used, but they won’t provide the same concentrated flavor. If you choose fresh, consider roasting them first to enhance their sweetness.

How can I make this dish dairy-free?

To make this Sun-Dried Tomato and Chicken Penne with Broccoli dairy-free, simply omit the Parmesan cheese. You can also use nutritional yeast for a cheesy flavor without the dairy.

Can I prepare this dish ahead of time?

Yes! This dish can be made ahead and stored in the fridge for up to three days. Just reheat it gently on the stovetop, adding a splash of water if needed to loosen it up.

What can I serve with this pasta dish?

This pasta pairs wonderfully with a light side salad or some garlic bread. A glass of white wine also complements the flavors beautifully!

Is this recipe suitable for meal prep?

Definitely! This Sun-Dried Tomato and Chicken Penne with Broccoli is perfect for meal prep. It holds up well in the fridge and makes for a quick, satisfying lunch or dinner throughout the week.

Final Thoughts

Cooking this Sun-Dried Tomato and Chicken Penne with Broccoli is more than just preparing a meal; it’s about creating moments of joy and connection around the dinner table. The vibrant colors and rich flavors bring a sense of warmth that can brighten even the busiest of days. I love how this dish is not only quick and easy but also packed with nutrition, making it a win-win for my family. Whether it’s a weeknight dinner or a special occasion, this recipe is sure to impress and satisfy. So grab your ingredients and let the culinary adventure begin!