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Vegetarian Enchilada Casserole: A Flavorful Family Delight!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious and hearty vegetarian enchilada casserole that is perfect for family dinners.


Ingredients

Scale
  • 2 cups corn tortillas
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup bell peppers, diced
  • 1 cup onion, diced
  • 2 cups enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, sauté the onions and bell peppers until soft.
  3. Add the black beans, corn, cumin, chili powder, salt, and pepper to the skillet and mix well.
  4. In a baking dish, layer half of the corn tortillas, followed by half of the bean mixture, half of the enchilada sauce, and half of the cheese.
  5. Repeat the layers with the remaining ingredients.
  6. Cover with foil and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like zucchini or spinach.
  • Can be made ahead of time and stored in the refrigerator before baking.
  • Top with avocado or sour cream before serving for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Vegetarian Enchilada Casserole, Vegetarian Recipes, Mexican Cuisine